No matter the brand, always remember that your first bottle of creatine will always work the best – we hear it all – all the time from people who switch brands into the second month and right away they blame the new brand of creatine. Another suggestion is if you find your first brand of creatine does work for you, do not switch brands. Creatine Monohydrate is 100% safe! One negative effect with Creatine Monohydrate is you will lose some of your gains if you do go off creatine for a long period of time. We suggest going on an 8-week cycle, go off it for no longer than two weeks, reload again and go on a regular maintenance dosage like you did before – repeat as often as you wish. Results after your first month will be minimal and mostly just maintaining them. Remember mostly all your gains with creatine monohydrate will come immediately in your first month. Most of your gains right off the bat while using creatine monohydrate are usually immediate strength gains which then gradually start producing into some decent size gains. You will not only get an excellent pump when you train, but it will accelerate the cell to synthesize new protein to increase muscle development and growth! When you bring water inside the muscle cells (which are already 75% water). Water retention is when water is retained on the outside of the muscle (A smoother, puffier look, or better yet called the “ROID LOOK”!). (called cell volumizing) which instantly makes the muscle more round, fuller and bigger – No this is not water retention. The muscle cell then absorbs the creatine as well as any extra water into the inside of the muscle cell. At these dosages Creatine Monohydrate will then enter your blood stream and get soaked up immediately like a sponge by your muscle cells. This is why it is so important that you saturate your muscles with a loading phase of 20-25 Grams of creatine for 5-7 days so get your ATP levels high and then maintain them with 5 grams of creatine before and 5 grams of creatine after you train to replenish your ATP levels fast. The more creatine available to the muscle, the more energy (ATP) there will be available to allow the muscle to do more work. This is when Creatine Monohydrate becomes very important to use. When the muscle is required to work, the available ATP is used up very quickly. The more ATP available to the muscle, the more strength, power and endurance it will have. In other words, for a muscle to work, molecules called ATP are required.
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